Exercise: How To Keep Your Kids Moovin' and Groovin'
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health. In fact, this may be the first generation of kids in history not to outlive their parents because of obesity.
Kids can play outside when the weather is good. What can they do when the weather is bad? Exercise is one way to combat the obesity epidemic and these indoor activities wll keep your kids moovin' and groovin'. Your kids could:
- Walk up and down stairs 10 times in a row.
- Dance to music with their friends.
- Draw a hopscotch box with chalk on the garage floor and play with brothers, sisters, friends, even their parents.
- Walk every aisle in the grocery store.
- Jump rope in the garage.
- Ride a stationery bike if you have one.
- Go for an inside walk at a mall. Your kids should go around twice if they can.
- Do jumping jacks in the basement.
- Become stretching champs. They could touch their toes without bending their knees, bend one leg backwards and hold their foot with their hand, or twist from side to side without moving their feet.
- Play ping pong with the family.
- Ride a scooter or roller blade in an empty garage.
- Take 1,000 steps inside the house and track these steps with a pedometer.
- Exercise in the school gym on weekends. (Get permission first.)
- Walk the indoor skyway system if your city or town has one.
These are just a few ideas. If you brainstorm with your kids you'll probably come up with more. Your kids might want to start a Moovin' and Groovin' Club. Now that would be cool.
Copyright 2005 by Harriet Hodgson. To learn more about her work go to www.harriethodgson.com
Author Bio: Harriet Hodgson
Harriet Hodgson
Harriet Hodgson has been a nonfiction writer for 27 years. She is a member of the Association of Healh Care Journalists and the Association for Death Education and Counseling. A prolific writer, she is the author of 25 published books and hundreds of print and electronic articles.
Hodgson has written about parenting, recycling, sexual harassment, aging, Alzheimer's disease, caregiving, communication, nutrition, physical activity, weight management, anticipatory grief, and many other topics.
She started out as a teacher and earned a B.S. with honors from Wheelock College in Boston, MA. She went on to earn an M.A. in Art Education from the University of Minnesota and did additional graduate work. After spending a dozen years in the classroom Hodgson changed careers and turned to writing.
All of her writing comes from life experience. Hodgson has talked about her experienes on some 150 radio talk shows, including CBS Radio, Minnesota Public Radio, WCCO Radio and "Coping With Caregiving," an Internet-only radio program broadcast worldwide. In addition, she has appeared on dozens of television programs/stations including CNN.
Hodgson is a Past President of the Wing of the Aerospace Medical Association. A past president of the Minnesota Medical Association Alliance (MMAA), she represented MMAA members on the Minnesota Medical Association Health Care Reform Task Force. She is an active community volunteer and all of her volunteer efforts focus on health.
Hodgson is cited in "Something About the Author," "Who's Who of American Women," "Who's Who in America," "Who's Who in the World," "The Dictionary of International Biography," and "Contemporary Authors," published by Gale Research.
Hodgson lives in Rochester, Minnesota with her husband, C. John Hodgson. She enjoys learning, travel, antiques, singing, and spending time with her twin grandchildren.